This technique is a combination of yoga exercises and pressure on certain points of the body such as the temples, neck and scalp. Yoga hair can be done easily at home in a time when you are sure not to be disturbed for a while '. The best thing is to do it lying in a tub full of hot water and scented candles creating a relaxing atmosphere with soft lighting or flavored. Inside the bathtub must be immersed in water scented shampoo and gently rub the scalp, neck and shoulders, pressing lightly across the skin and especially behind the ears and temples.
The massage to the head, neck and shoulders must be at least 15 minutes, after which you have to rinse well and apply a mask on the hair, which are still massaged to make it penetrate well on toes. During the laying of the mask on the hair have to close your eyes and concentrate on your breathing, inhaling and inhaling deeply for at least 2 minutes. The technique of yoga hair acts on the energy points of the scalp, induces deep relaxation and improves circulation throughout the body. Overall, the treatment lasts from 20 to 30 minutes and can be even more effective if the bathroom are associated with a few drops of essential oils to make it aromatic and thus also make use of aromatherapy. The essence of lavender is ideal to relieve nervous tension, reduce stress, balance the energy points and relax deeply. Orange is recommended for those suffering from insomnia, she has frequent headaches and has a character irritable. Mint is ideal against fatigue because it tones the whole body.
Yoga is the ideal practice for centuries to alleviate the hardships physically and mentally and can be applied in any part of the body to get a natural feeling of well-being and relaxation. Yoga hair is the practice specifically dedicated to the hair and, just as with other relaxation techniques, requires perseverance in the exercises to obtain lasting results. Many consider an innovative practice and very effective also for the welfare and health of hair.
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