Before moving on to what is the right diet for strong and healthy hair, you have to know what format it is mainly the hair: water, fat, trace elements, pigments and keratin. Let's focus on the keratin. What is it? A filamentous protein rich in sulfur, which maintains healthy hair. To this you should never miss in your diet. Can be found in eggs, soy, cabbage and grapes; then there is fruit and vegetables which increases the production of keratin, such as citrus fruits, cauliflower, broccoli and onions; also the vegetable and animal proteins are useful for the formation of keratin.
To always have healthy hair and strong and avoid the fall, not having to remember to stress them too much: you do not use too much hot air of the hair dryer, the plate should be used infrequently, the shampoo should be done with warm water or at most fresh, the sun can damage them and then, especially from 11 to 15, it is always better to use a Capellino (also protect the eyes), or you can safely avoid exposure to UV rays.
Below, you can find out all foods and natural remedies for strong and healthy hair.
Healthy and beautiful hair: the right power to make them brilliant and avoid falling
Have healthy and beautiful hair is not impossible if you learn to follow proper diet. Omnivores, vegetarians and vegans can get from food all that abbisogna hair to grow strong. Legumes, for example, they will agree all and, if it always varied, be able to obtain important vitamins for the growth and the brilliance of the hair, such as Thiamin (Vitamin B1) and the Roboflavina (Vitamin B2), but also minerals such as iron.
You should never deprive you of magnesium, copper, zinc and sulfur, which means that your diet for the hair has to be necessarily formed by lentils, wholemeal flour, spinach and potatoes; minerals that are found in meat and eggs.
B vitamins, vitamin A and vitamin E can never fail, so it is not recommended overly reduce the intake of vegetable oils and whole grains.
Fruits and vegetables, with powerful antioxidants that possess, not only slow down aging and the weakening of the hair, but the whole organism.
"Oily hair" problem? Nutrition and natural remedies help
Nutrition and natural remedies play an important role in the care of greasy hair. In addition to knowing how many times and how they should be washed, sufferers must also know what can not help to solve the problem: it is advisable to eat every day dried fruits (rich in Omega 3 and Omega 6), citrus (vitamin C), asparagus (vitamin E), beans, broccoli, eggs (vitamin B2), potatoes, cereals and tomatoes (vitamin B4). Greasy hair worsen if they are eaten sausages, fried and high calorie foods.
Natural remedies for oily hair are very easy to prepare. The vinegar mask of apples and soda is ready in two minutes: just put five teaspoons of baking soda in a bowl and a teaspoon of apple cider vinegar; mix everything; apply the product on dry hair; leave on for ten minutes; rinse with warm water using a mild shampoo.
Even lemon and olive oil are useful for those who have oily hair: do not do anything but use the lemon juice and two teaspoons of olive oil to sprinkle directly to damp hair and wash it all away after fifteen minutes.
No to veg diet (or vegan) with little protein
In the absence of hair supplements, a vegetarian or vegan diet that does not involve the intake of protein it is absolutely wrong: he speaks, among others, a search of RB Bradfield 1981 entitled Changes in hair root morphology and hair diameteter Associated with protein -Calories malnutrition. Power must be sufficiently balanced, in fact: excessive diets are not good, and this not only for the hair. Your hair needs all the elements that contribute to its nourishment (including carbohydrate): do not hire them could accelerate the thinning and then having to set up those same problems then try to solve. For the same reason, within proper nutrition to the hair should not miss fruits and vegetables, which make the hair strong, shiny and healthy then.
Foods that help: chocolate and chilli
Finally, there are foods that help strengthen hair, adjusting the peripheral circulation in the scalp: think of chocolate, which is even used in several beauty treatments; or pepper, which is also challenging, for driving the capsaicin contained in it could help the blood flow to the skin and thus stimulate hair follicles.
Now that you have read these tips on proper nutrition to help the hair and learned the best natural remedy of all, it is precisely to eat well, why do not strive and try to better behave at the table?
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