What is the vegetable that makes you fat The full table and the truth of potatoes and olives

What is the vegetable that makes you fat? The potato, which can be considered a type of vegetable only by the gastronomic point of view because, in reality, is a vegetable tuber, as well as the Jerusalem artichoke. If it is understood in this way, we can certainly say that this vegetable is not to lose weight, and be very careful with the combinations: due to the high content of starch and carbohydrates (17.5 g per 100 g), can not be eaten with pasta and bread, to avoid having to raise the glycemic index and to avoid the risk of getting fat. Fried, then, they are destructive for any weight loss diet, given that 100 g of potato chips reach almost 400 calories! Without adding or ketchup or mayonnaise or various sauces. This does not mean that we must banish from diets potatoes: have strong beneficial (as well as many other vegetables), as the stimulant for the brain system, fight kidney stones and prevent heart attacks.

Even the oil is on the black list of vegetables that makes you fat: just because it is considered the fruit of the olive tree; a fruit still calorie, especially if it is of black olive (each 100 g, 235 calories). Besides the potato, no vegetables that make you fat if you eat in the right doses. Excess is never good. There are, however, most of the vegetables "caloric" of others, you will find in this table (they are always considered 100 g of product):

    Asparagus: 55 g carbohydrate;
    Broccoli: 50 g carbohydrate;
    Sprouts Bruxeles: 75 g carbohydrate;
    Kale: 80 g carbohydrate;
    Cauliflower: 100 g carbohydrate.

Dieters do not have to think much to limit the vegetables, but those foods that really make you fat: as salted snacks or sweets, bread, pasta, pizza. Also remember that there are vegetables that help in weight loss, such as lettuce, cucumber and broccoli, with a high satiating power.

It is not so important to know which vegetables makes you fat, but what is in season and the one that gives more benefits to the body. Whole vegetables is good and there should always be on our tables to accompany main courses or before meals because you can feel full before. Have you ever tried to eat a salad before a plate of whole wheat pasta?

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